fa تاثیر تمرینات آنلاین یوگا بر عملکرد، درد و ناتوانی زنان با کمردرد مزمن غیر اختصاصی در پاندمی کووید 19 مديريت درد مزمن Chronic pain managment پژوهشي Original <span style="font-size:11pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span lang="FA" style="font-size:14.0pt"><span style="background:white"><span style="font-family:Mitra"><span style="color:black">زمینه و هدف</span></span></span></span></b><b><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra">:</span></span></b><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra"> هدف از پژوهش حاضر تاثیر تمرینات آنلاین یوگا بر درد، &nbsp;ناتوانی عملکردی و آزمون های عملکردی تنه و کمر در زنان میانسال با کمردرد مزمن غیر اختصاصی در پاندمی کووید 19 بود. </span></span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span lang="FA" style="font-size:14.0pt"><span style="background:white"><span style="font-family:Mitra"><span style="color:black">روش‌ بررسی:</span></span></span></span></b><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra"> پژوهش</span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra"> از نوع نیمه تجربی و کاربردی بود.</span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra"> 30 زن مبتلا به کمردرد مزمن غیراختصاصی در دامنه ی سنی 35 تا 55 سال بر اساس معیارهای ورود و خروج انتخاب و به صورت تصادفی به دو گروه تجربی و کنترل تقسیم شدند</span></span><span dir="LTR" style="font-size:14.0pt">.</span><span style="font-size:14.0pt"><span style="font-family:Mitra"> جهت اندازه گیری متغیر درد از </span></span><span lang="AR-SA" style="font-size:14.0pt"><span style="font-family:Mitra">مقیاس دیداری درد، ناتوانی عملکردی از</span></span><b> </b><span lang="AR-SA" style="font-size:14.0pt"><span style="font-family:Mitra">پرسشنامه خود اظهاری ناتوانی عملکردی اسوستری، از آزمون های ایتو برای آزمون های عملکردی تنه</span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra"> و </span></span><span lang="AR-SA" style="font-size:14.0pt"><span style="font-family:Mitra">آزمون مقیاس عملکردی کمر استفاده شد. هشت هفته </span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra">تمرینات یوگا به صورت آنلاین انجام شد.</span></span> <span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra">داده ها با آزمون های تی همبسته و تحلیل کوواریانس در سطح معناداری 05/0</span></span><span lang="FA" style="font-size:14.0pt"><span new="" roman="" style="font-family:" times="">&ge;</span></span><span dir="LTR" style="font-size:14.0pt">P</span><span style="font-size:14.0pt"><span style="font-family:Mitra"> بررسی شد. </span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra"></span></span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span lang="FA" style="font-size:14.0pt"><span style="background:white"><span style="font-family:Mitra"><span style="color:black">یافته‌ها:</span></span></span></span></b> <span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra">نتایج نشان دهنده اثر معنادار تمرینات آنلاین یوگا بر متغیرهای شدت درد، ناتوانی عملکردی، مقیاس اجرایی کمر، استقامت عضلات خم کننده و باز کننده تنه گروه تجربی بود (</span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra">05/0</span></span><span lang="FA" style="font-size:14.0pt"><span new="" roman="" style="font-family:" times="">&ge;</span></span><span dir="LTR" style="font-size:14.0pt"><span cambria="" style="font-family:">P</span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra">) و همچنین در میزان نتایج متغیرهای پژوهش در پس آزمون بین دو گروه اختلاف معناداری وجود داشت (</span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra">05/0</span></span><span lang="FA" style="font-size:14.0pt"><span new="" roman="" style="font-family:" times="">&ge;</span></span><span dir="LTR" style="font-size:14.0pt"><span cambria="" style="font-family:">P</span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra">)</span></span><span lang="AR-SA" style="font-size:14.0pt"><span style="font-family:Mitra">. </span></span><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra"></span></span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span lang="FA" style="font-size:14.0pt"><span style="background:white"><span style="font-family:Mitra"><span style="color:black">نتیجه‌گیری:</span></span></span></span></b><span lang="FA" style="font-size:14.0pt"><span style="font-family:Mitra"> با توجه به نتایج این پژوهش در ارتبـاط با تأثیر تمرینات آنلاین یوگا در بهبود کمردرد مزمن غیر اختصاصی، استفاده از این نوع تمرینات در کلینیک های حرکات اصلاحی و حرکـت درمانی توصیه می شود.</span></span><span lang="AR-SA" style="font-size:14.0pt"><span style="font-family:Mitra"></span></span></span></span></span></span></span></span></span><br> &nbsp; <span style="font-size:11pt"><span style="line-height:115%"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""><span style="color:black">Background</span></span></span></span></span></b><b><span lang="EN" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">:</span></span></span></b><span lang="EN" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""> The aim of this study was to evaluate the effect of online yoga exercises on pain, functional disability and functional tests of the torso and lumbar in middle-aged women with nonspecific chronic low back pain in the Covid 19 pandemic. </span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""><span style="color:black">Methods</span></span></span></span></span></b><b><span lang="EN" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">:</span></span></span></b><span lang="EN" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""> The research was quasi-experimental and applied study. Thirty women with nonspecific chronic low back pain in the age range of 35 to 55 years were selected based on inclusion and exclusion criteria as a sample and its were randomly divided into experimental and control groups. In order to measure the variable of pain from the Visual Analog Scale, functional disability from the self-reported questionnaire of Oswestry, ITOO tests for functional tests of the torso and the functional scale of the lumbar were used. Eight weeks of yoga exercises were done online. Data were analyzed by paired t-test and analysis of covariance at the significant level of P&le;0.05. </span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""><span style="color:black">Results:</span></span></span></span></span></b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""> The results showed a significant effect of the online yoga exercises on the variables of pain intensity, functional disability, lumbar executive scale, endurance of flexor and extensor trunk muscles of the experimental group (P&le;0.05) and also there was a significant difference on the results of post-test research variables between the two groups (P&le;0.05). </span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span style="font-size:12.0pt"><span style="background:white"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""><span style="color:black">Conclusion:</span></span></span></span></span></b><span lang="EN" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times=""> According to the results of this study, in relation to the effect of </span></span></span><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">online </span></span></span><span lang="EN" style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">yoga exercises in improving non-specific chronic low back pain, the use of this type of exercises is recommended in corrective exercises and movement therapy clinics. </span></span></span><span style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"Times New Roman",serif"></span></span></span></span></span></span></span><br> &nbsp; تمرینات آنلاین یوگا, درد, ناتوانی عملکردی, آزمون های عملکردی تنه و کمر, کمردرد مزمن غیر اختصاصی Online Yoga Exercises, Pain, Functional Disability, Trunk and lumbar Function Tests, Non-Specific Chronic Low Back Pain 15 28 http://jap.iums.ac.ir/browse.php?a_code=A-10-700-1&slc_lang=fa&sid=1 Mohammad Rahimi محمد رحیمی m.rahimi6465@gmail.com 100319475328460018478 100319475328460018478 Yes Assistant Professor of Corrective Exercises and Sport Injuries, Faculty of Sport Sciences, Shahid Rajaee Teacher Training University, Tehran, Iran. استادیار حرکات اصلاحی و آسیب شناسی ورزشی، دانشکده علوم ورزشی، دانشگاه تربیت دبیر شهید رجایی، تهران، ایران. Zahra Mohagheghi زهرا محققی Mohaghegh1122@gmail.com 100319475328460018479 100319475328460018479 No Master of Science in sports injuries and corrective exercises, Department of physical education, Science and Research Branch, Islamic Azad University, Tehran, Iran کارشناسی ارشد حرکات اصلاحی و آسیب شناسی ورزشی، گروه تربیت بدنی، واحد علوم و تحقیقات، دانشگاه آزاد اسلامی، تهران، ایران.